So this past weekend wrapped up Spa Week, where select spas and salons offer select services for $50. While perusing the list of participating spas, Chaan Thai Yoga Therapy caught my eye. Rather than your typical massage where you just lay there under towels and get a massage, the Thai massage involved stretching...to the extreme. This was my first time ever getting any kind of professional massage, but for $50 (about half the normal price) I figured, why not?
Amy, the little lady that would stretch and pull and push my arms and legs in all sorts of directions had quite a bit of strength in her little frame. While she massaged my back, she was kneeling on my legs. And she would wrap my legs around her arms and tuck my feet under her arms while stretching my legs. I was contorted in all sorts of positions. But in the end, I felt a lot less sore. I'd recommend it to anyone that's feeling sore, or just needs a good stretch.
I had a nice 2 hour bike ride on Saturday...riding from my apartment, down into DC and around Haines Point 4 or 5 times, and then headed back. The weather was gorgeous on Saturday, so I made sure to spend as much time outside as I could. There were all sorts of softball and flag football games going on, and it reminded me of last summer/fall when I played kickball. We were the league champs, by the way! And I had another mile swim yesterday, and completed it in about 35 minutes again. I just got word that our wetsuits are in, so I'm anxious to try it on and see what swimming is like in the wetsuit. At least I won't have to worry about staying afloat anymore!
This week is a rest & recovery week, which is good timing since I leave for Vietnam tomorrow for vacation. Fortunately, the hotels we're staying in have fitness centers, so I'm going to do my best to get my workouts in as best I can. I'll still have a few weeks for final preparation once I get back though. I can't believe I only have about a month left. Its been a looooong road thus far, but I know that crossing the finish line will make it all worthwhile.
More updates to come after I return from vacation!